What is the best drink for fatty liver?
What is the best drink for fatty liver?
Grapefruit Juice
It contains two primary antioxidants– naringin and naringenin– that help reduces inflammation and protect the liver cells, saving the liver from injury.
These compounds can also reduce the buildup of fat in your liver and increase enzymes that burn fat.
Further more, a healthy diet and drink also help to reduce fat in the liver. Juices from a variety of Fruits and vegetables help protect against damage to liver cells as they contain antioxidants.
Fatty liver patients are always advised to avoid junk and processed foods as they contain high cholesterol and saturated Fays which can damage body’s cholesterol levels.
If a person is overweight, losing weight also helps remove excess fat from liver. It’s important to stay hydrated and doctors advise to drink at least eight glasses of water daily. Drinking lots of water helps in removal of pollutants via urine.
Other beverages like green tea, soda or juice if they are fresh and not processed or contain added sugar and preservatives are also good to consume to prevent further damage to fatty liver.
Study has shown people with nonalcoholic fatty liver disease (NAFLD) have found to have their liver condition improved when drinking green tea as it is high in antioxidants, after drinking green tea for 12 weeks, tests showed a considerable amount of improvement in liver enzyme levels and it also helped reduce oxidative stress and fat deposits in the liver.
Some drinks known to be good for liver are Black Coffee, Green Tea, Orange and Grape juice.
Disclaimer: The answer above is for basic information only and should not be substituted for any professional medical advice. Kindly consult your doctor or physician before following any of the advice mentioned above as each person can contribute different levels of affected fatty liver symptoms.
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