Does Greek yogurt reduce LDL Cholesterol levels?
Does Greek yogurt reduce LDL Cholesterol levels? Greek yogurt contains high protein with each serving containing 17-20 grams of protein. The protein in Greek yogurt consists of casein and whey, both of which help in lowering cholesterol especially LDL cholesterol which is also known commonly as bad cholesterol. Research has shown that in a person eating a high-protein diet for example eating Greek yogurt daily vs people eating less dairy products, their LDL cholesterol levels tend to get lower, especially for persons who are overweight and obese, and this in turn helps improve their cardiovascular health. Greek yogurt is also a good source of calcium, which also has a positive impact on cholesterol levels as calcium binds to fat in the gut and prevents its absorption, this reduces the amount of fat that is transported into the bloodstream. One more advantage of eating Greek yogurt is since it is lower in lactose and fat, this ends up being a good option for people who are lactose into