Are eggs good for weight loss? | How many eggs should I eat a day to lose weight? | What does egg do to the body?
Eggs can be a beneficial addition to a weight loss diet, research suggests that eggs boost metabolic activity and increase feelings of fullness and can help if incorporated into a calorie-controlled diet. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Eggs are rich in protein and starting your day with an egg-based breakfast can help you feel full and satisfied and may stop a person from consuming extra calories throughout the day thus reducing overall calorie intake. Protein also has a higher thermic effect, meaning it burns more calories during digestion. Eggs also have essential nutrients including vitamins, minerals, and antioxidants. it provides several key nutrients such as vitamin b12, choline, and selenium and above all, with not many calories. The combination of protein and healthy fats in eggs can help control your appetite, making it easier to manage your food intake and avoid overeating. Eggs are lo...