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Understanding Nonalcoholic Fatty Liver Disease: A Comprehensive Guide Non-alcoholic Fatty Liver Disease (NAFLD) is an increasingly prevalent condition characterized by the accumulation of fat in the liver of individuals who consume little to no alcohol.  Understanding this condition becomes more crucial as lifestyle changes and dietary habits evolve. In this article, we will explore the causes, symptoms, and treatments of fatty liver, particularly focusing on the unique experiences of both males and females.  We will also answer some pressing questions about fatty liver and provide insights into dietary choices and lifestyle adjustments that can promote liver health. What is Nonalcoholic Fatty Liver Disease? Nonalcoholic fatty liver disease is categorized into two types: simple fatty liver, where fat deposits don’t cause inflammation or damage, and nonalcoholic steatohepatitis (NASH), which involves inflammation and can lead to serious complications like cirrhosis and liver cancer. Th

Buyer's Guide: Facts we need to know before buying a property in Dubai. Whether you are a first-time buyer or a seasoned investor, buying a home can be both an exciting and challenging time. We list the most important factors to consider before becoming a homeowner in Dubai. If you are considering making the decision to switch from being a tenant to a homeowner, this could be one of the big steps you will be taking in your life - both financially and emotionally, especially if this is the first home you are buying. to ensure this process is both, rewarding and as smooth as possible, we have outlined the most important factors to consider to kick-start your journey and make it enjoyable and stress-free. What to consider? Tenure Affordability Upfront fees Maintenance costs Additional things to consider: Location Size Layout Quality Market conditions Costs of long-term renting versus buying your own home To rent or buy? The age-old question. The answer is often highly personal and de

Does Greek yogurt reduce LDL Cholesterol levels? Greek yogurt contains high protein with each serving containing 17-20 grams of protein. The protein in Greek yogurt consists of casein and whey, both of which help in lowering cholesterol especially LDL cholesterol which is also known commonly as bad cholesterol. Research has shown that in a person eating a high-protein diet for example eating Greek yogurt daily vs people eating less dairy products, their LDL cholesterol levels tend to get lower, especially for persons who are overweight and obese, and this in turn helps improve their cardiovascular health. Greek yogurt is also a good source of calcium, which also has a positive impact on cholesterol levels as calcium binds to fat in the gut and prevents its absorption, this reduces the amount of fat that is transported into the bloodstream. One more advantage of eating Greek yogurt is since it is lower in lactose and fat, this ends up being a good option for people who are lactose into

The India-Maldives Row What is the row between India and Maldives? Prime Minister Narendra Modi's posts of his holiday photos on social media have caused tensions between the two countries to boil over. PM Modi simply posted pictures of him relaxing on  Lakshadweep beach prompting Maldive's deputy minister and two of her colleagues to make some derogatory remarks calling him a clown and puppet of Israel. It seems the visit by PM Modi to India's own island Lakshadweep caused panic in Maldives fearing Indian tourists visiting lakshadweep instead of Maldives. Their fear that If this happens then maldives will be hit severly as its economy depends on tourisim and 30% of tourists are from India. Every year over 200,000 Indians visit Maldives for holidays and are the largest number of tourists coming from any country, followed by Russians , C hinese and other countries. The fear of losing business to lakshadweep was enough to put the ministers on wrong foot and instead of

Introduction Yogurt is rich in nutrients and may boost your health when consumed regularly. It also may help reduce the risk of some diseases while also benefiting digestive health and weight management. Is eating yogurt every day good or bad for your health? Eating yogurt every day can be beneficial for your health when consumed in moderation. Yogurt is a rich source of essential nutrients such as protein, calcium, and probiotics. These elements contribute to improved digestion, boosted immune system, and enhanced bone health. However, it's crucial to be mindful of the type of yogurt consumed, as flavored varieties may contain added sugars. Additionally, individuals with lactose intolerance should opt for lactose-free options. Overall, incorporating plain, unsweetened yogurt into your daily diet can contribute positively to your overall health. As with any food, moderation is key to ensuring a balanced and healthy lifestyle.  What will happen if I eat yogurt every day?