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What foods burn the most belly fat? The common factor for both kind of diets whether to lose belly fat or lose weight in total is to eat foods rich in monounsaturated fatty acids ( MUFA ) that may help reduce your belly fat storage. MUFA -rich foods include  Olive oil Nuts Seeds Avocados Fish . Eating yogurt regularly has also been found to be helpful in reducing belly fat. The best way to burn stomach fat is through a combination of diet and exercise. Daily excercise to burn calories and build muscles have proved to be very effective along with diet and above mentioned foods. A high-protein diet helps preserve muscle while promoting fat loss. Reducing sugar and refined carbohydrates prevents excess fat storage. Additionally, getting enough sleep and managing stress levels play a crucial role, as poor sleep and high stress can lead to belly fat accumulation. There is no single exercise or food that targets stomach fat directly—overall body fat must be reduced. Avoid taking unknown ...

Dubai to reinstate 30% alcohol tax in 2025? Dubai Government has decided to reinstate the 30% alcohol tax back from Jan 1, 2025. The alcohol tax was initially suspended by Dubai Municipality in 2022 for a trial of one year, it was extended in 2023 for one year and now the government has decided to reinstate it back from start of 2025. All liquor serving bars, restaurants and nightclubs have been informed about the re-implementation decision and are preparing for the same to be incorporated from beginning of the new year. Alcohol tax: Understanding the impact Bars and Restaurants:  Customers can expect higher prices on cocktails and drinks as establishments will most likely pass on the extra cost to the consumers. Nightclubs: The cost of drinks, especially premium spirits, may rise significantly.  Hotels: Room service and minibar charges could be affected Will drink prices increase by 30 per cent? If an alcoholic drink costs Dhs 50 at a Dubai bar this month, will it cost Dhs ...

What is the best drink for fatty liver? Grapefruit Juice It contains two primary antioxidants – naringin and naringenin – that help reduces inflammation and protect the liver cells, saving the liver from injury. These compounds can also reduce the buildup of fat in your liver and increase enzymes that burn fat. Further more, a healthy diet and drink also help to reduce fat in the liver. Juices from a variety of Fruits and vegetables help protect against damage to liver cells as they contain antioxidants .  Fatty liver patients are always advised to avoid junk and processed foods as they contain high cholesterol and saturated Fays which can damage body’s cholesterol levels. If a person is overweight, losing weight also helps remove excess fat from liver. It’s important to stay hydrated and doctors advise to drink at least eight glasses of water daily. Drinking lots of water helps in removal of pollutants via urine. Other beverages like green tea , soda or juice if they a...

Understanding Nonalcoholic Fatty Liver Disease: A Comprehensive Guide Non-alcoholic Fatty Liver Disease (NAFLD) is an increasingly prevalent condition characterized by the accumulation of fat in the liver of individuals who consume little to no alcohol.  Understanding this condition becomes more crucial as lifestyle changes and dietary habits evolve. In this article, we will explore the causes, symptoms, and treatments of fatty liver, particularly focusing on the unique experiences of both males and females.  We will also answer some pressing questions about fatty liver and provide insights into dietary choices and lifestyle adjustments that can promote liver health. What is Nonalcoholic Fatty Liver Disease? Nonalcoholic fatty liver disease is categorized into two types: simple fatty liver, where fat deposits don’t cause inflammation or damage, and nonalcoholic steatohepatitis (NASH), which involves inflammation and can lead to serious complications like cirrhosis and liver c...

Buyer's Guide: Facts we need to know before buying a property in Dubai. Whether you are a first-time buyer or a seasoned investor, buying a home can be both an exciting and challenging time. We list the most important factors to consider before becoming a homeowner in Dubai. If you are considering making the decision to switch from being a tenant to a homeowner, this could be one of the big steps you will be taking in your life - both financially and emotionally, especially if this is the first home you are buying. to ensure this process is both, rewarding and as smooth as possible, we have outlined the most important factors to consider to kick-start your journey and make it enjoyable and stress-free. What to consider? Tenure Affordability Upfront fees Maintenance costs Additional things to consider: Location Size Layout Quality Market conditions Costs of long-term renting versus buying your own home To rent or buy? The age-old question. The answer is often highly personal and de...

Does Greek yogurt reduce LDL Cholesterol levels? Greek yogurt contains high protein with each serving containing 17-20 grams of protein. The protein in Greek yogurt consists of casein and whey, both of which help in lowering cholesterol especially LDL cholesterol which is also known commonly as bad cholesterol. Research has shown that in a person eating a high-protein diet for example eating Greek yogurt daily vs people eating less dairy products, their LDL cholesterol levels tend to get lower, especially for persons who are overweight and obese, and this in turn helps improve their cardiovascular health. Greek yogurt is also a good source of calcium, which also has a positive impact on cholesterol levels as calcium binds to fat in the gut and prevents its absorption, this reduces the amount of fat that is transported into the bloodstream. One more advantage of eating Greek yogurt is since it is lower in lactose and fat, this ends up being a good option for people who are lactose into...