What foods to avoid eating if you have high blood pressure?
If you have high blood pressure (hypertension), it's important to manage your diet to help control your condition. Here's a list of foods you should generally avoid or limit: Sodium-rich Foods: Excess sodium can contribute to higher blood pressure. Avoid or minimize consumption of high-sodium foods like processed foods, canned soups, salty snacks, and fast food. Processed Foods: These often contain high levels of sodium, unhealthy fats, and added sugars. Examples include baked goods, packaged snacks, sauerkraut, ramen noodles, deli meats, and pre-packaged meals, pre-made soups. Canned and Pickled Foods: These tend to be high in sodium due to the preserving process for example c anned tomato products, pickles, frozen meals, and canned beans . Opt for fresh or frozen alternatives whenever possible. Fried Foods: Fried foods are often high in unhealthy fats, which can contribute to heart problems and worsen hypertension. Fatty Meats: High-fat cuts of red meat, especially thos...